Foggy Bottom West End Village's popular virtual falls prevention exercise class with Dr. Janson will be returning in January. Details for the class are below. It is open to all Villagers.
Register here: https://fbwe.helpfulvillage.com/events/189 START THE YEAR WITH DR. JANSON Tuesday, January 10th, at 2:30 PM on Zoom New topic: Arthritis –what it is and exercises that help! The bad news: If you live long enough, the joint aches and pain will find you. The good news: There are exercises that can keep you safely in motion. There’s an adage “motion is lotion; rest is rust.” Whether arthritis is your constant companion or just an occasional visitor, there is a safe way to stay active with exercise. Join Dr. Janson for an overview of arthritis and then participate in her special exercises. She will show modifications for those using a walker. The session will be recorded for repeated use. Please note in the comments when you register if you use a walker.