Taking Care of Me in 2023

Taking Care of Me in 2023

Tuesday, January 10th, from 7-8:30pm.

Register here to receive the Zoom link

Join the Greater Brookland Intergenerational Village's virtual session,Taking Care of Me in 2023. Participants in this workshop will explore, discuss and engage in experiential exercises involving the following:

• Being mindful and self-aware (my S.P.I.E.S. model: Spiritual, Physical, Intellectual, Emotional and Social applies here)

• Being self-compassionate (the notion and practice of self-acceptance; treating oneself well; and expecting positive treatment from others)

• Being committed to healthy self-care (utilizing the 5 S.P.I.E.S. dimensions) Being intentional (Creating plans for self-care and Implementing accountability strategies)

This workshop will be led by Dr. Diane Kern, a licensed psychologist in Washington, DC, Maryland and Virginia with a wealth of experience and a well-established psychotherapy practice. Her Happy and Healthy U™: “Learn to Love Life and Live Well” services reflect her passion for empowering others to reduce stress and increase wellbeing and life satisfaction. She is known for her particularly warm and engaging interpersonal style.