"Falls Prevention"exercise classes resume Sept. 8
Wednesday, September 8 at 2:00 pm
Foggy Bottom West End Village's popular virtual Falls Prevention exercise classes resume on September 8th and then continue monthly throughout the fall. Thanks to Zoom, you can join this monthly series, led by an experienced physical therapist in the comfort of your home, and practice specific strength building exercises that can help prevent falls. Regardless of your fitness level, if you have had a fall, or are afraid of falling, this series is for you. Have a chair nearby in a cleared space. Come to one or more of the sessions and see the results for yourself.